5.0

Personal training -

With a friend

Train with a friend, partner, or parent in Järfälla and get coaching at the same time.

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Top rating

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15+ years of training & nutrition experience

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Lic. Personal Trainer & Nutrition Advisor

Do what hundreds of other women have done and take the step

Past clients

5

/ 5

"Great"

I trained with Annie for about six months and will definitely do it again when I’m back in Stockholm. She is incredibly knowledgeable and motivating, and is great at tailoring the workouts to suit individual needs and goals. She really made working out fun and something to look forward to. I trained with Annie for about six months and will definitely do it again when I’m back in Stockholm. She... I trained with Annie for about six months and will definitely do it again when I’m back in Stockholm. She is incredibly knowledgeable and motivating, and is great at tailoring the workouts to suit individual needs and goals. She really made working out fun and something to look forward to.

"Best"

Annie is a very knowledgeable and capable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good meal plans and examples. They were also personally tailored to me and my situation. Annie is a very knowledgeable and capable coach for various health and lifestyle issues. I especially liked that I received... Annie is a very knowledgeable and capable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good meal plans and examples. They were also personally tailored to me and my situation.

"Professional"

Professional and positive! Professional and positive! Professional and positive!

"Responsive"

Great structure for the PT session, tailored to my wishes. Attentive and pleasant PT. Great structure for the PT session, tailored to my wishes. Attentive and pleasant PT. Great structure for the PT session, tailored to my wishes. Attentive and pleasant PT.

"Helpful"

Clear, helpful and cheerful. I received all the help and instructions I wanted and needed. Five stars to Annie from me. Clear, helpful and cheerful. I received all the help and instructions I wanted and needed. Five stars to Annie from... Clear, helpful and cheerful. I received all the help and instructions I wanted and needed. Five stars to Annie from me.

"Best"

The world's BEST Annie! So knowledgeable, pedagogical, and good. Always answers my hundred questions and has helped me reach my goals every time. I've done both pelvic floor rehab and muscle building and everything in between with her. Always so happy and positive and incredibly encouraging. I never want to switch PTs! I should add that I have two herniated discs in my lower back and underwent an operation with complications. I never thought I'd be able to train again, but she showed me I can! The world's BEST Annie! So knowledgeable, pedagogical, and good. Always answers my hundred questions and has helped me reach my... The world's BEST Annie! So knowledgeable, pedagogical, and good. Always answers my hundred questions and has helped me reach my goals every time. I've done both pelvic floor rehab and muscle building and everything in between with her. Always so happy and positive and incredibly encouraging. I never want to switch PTs! I should add that I have two herniated discs in my lower back and underwent an operation with complications. I never thought I'd be able to train again, but she showed me I can!

“Recommend”

Professional and attentive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. I highly recommend Annie. Professional and attentive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. I highly recommend Annie. Professional and attentive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. I highly recommend Annie.

"Encouraging"

I can highly recommend Annie! She is an incredibly attentive and professional PT who tailors the training. Annie was super friendly and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being pushy in the slightest. She was also good at answering questions and gave clear and good tips so that I could perform everything with the right technique, which created a sense of security. I can highly recommend Annie! She is an incredibly attentive and professional PT who tailors the training. Annie was super... I can highly recommend Annie! She is an incredibly attentive and professional PT who tailors the training. Annie was super friendly and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being pushy in the slightest. She was also good at answering questions and gave clear and good tips so that I could perform everything with the right technique, which created a sense of security.

"Knowledgeable"

Wanted to get started with training after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e., a stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to get started with training after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e., a... Wanted to get started with training after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e., a stronger body and core. Annie has a lot of knowledge and gives good instructions.

"Nice"

I wanted to get back in shape after pregnancy while breastfeeding. Annie has extensive knowledge and understanding of nutrition, exercise, and general health. She is incredibly pleasant and very committed to helping you achieve your goals while making the journey as enjoyable as possible! Although it is quite a physical journey for me to get to Järfälla, Annie offers meetings via Zoom / phone and contacts me regularly by email, which is much appreciated and makes you feel neither forgotten nor alone in the process. The recipes are delicious, and you really grow to trust her. Highly recommended! I wanted to get back in shape after pregnancy while breastfeeding. Annie has extensive knowledge and understanding of nutrition, exercise,... I wanted to get back in shape after pregnancy while breastfeeding. Annie has extensive knowledge and understanding of nutrition, exercise, and general health. She is incredibly pleasant and very committed to helping you achieve your goals while making the journey as enjoyable as possible! Although it is quite a physical journey for me to get to Järfälla, Annie offers meetings via Zoom / phone and contacts me regularly by email, which is much appreciated and makes you feel neither forgotten nor alone in the process. The recipes are delicious, and you really grow to trust her. Highly recommended!

"Super satisfied"

Friendly, committed and very knowledgeable. Tailored the exercises to my goals, needs and abilities. Helped me with my technique for better results and reduced risk of injury. Good at following up and checking in on my progress. I am super satisfied. Friendly, committed and very knowledgeable. Tailored the exercises to my goals, needs and abilities. Helped me with my technique for... Friendly, committed and very knowledgeable. Tailored the exercises to my goals, needs and abilities. Helped me with my technique for better results and reduced risk of injury. Good at following up and checking in on my progress. I am super satisfied.

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Why Personal Training?

Personal training is not just about setting goals, but about getting the right structure, expertise, and guidance to actually achieve them. At Wellness of Steel, you will receive a tailored, individual plan designed around your unique needs, circumstances, and goals, with a focus on sustainable results and long-term development.

Benefits of PT Duo

  • A moment to share

    The workout becomes more than just a workout! It becomes a moment together where you can move, grow, and strengthen each other. Quality time for both the body and the relationship!

  • Extra push

    Training with a friend, partner, or family member makes working out more fun and helps you motivate each other to reach your goals, even outside of training.

  • Fellowship

    You develop together, celebrate your progress and make exercise something fun to look forward to. It becomes easier to stay motivated when there are two of you!

Results from previous clients

More than just personal training.

I help you build sustainable habits based on your goals and needs, not just exercise. You will be guided and inspired toward a healthier lifestyle tailored to your everyday life. The goal is for you to feel more energy, strength, and confidence, both in your training and in life in general.

This is where we train

Personal training takes place at Komethallen Gym in Järfälla. The gym offers a well-equipped training environment that makes it possible to tailor each PT duo to your needs, regardless of whether the goal is strength, weight loss, or better health. You do not need a membership.

My Education

  • Licensed personal trainer

  • Licensed Nutritionist

  • Licensed Pre/Postnatal Coach

  • Educated in biology & physics

Frequently asked questions

Can I use my wellness allowance?

Yes, with me you can of course use your wellness allowance for all my services!

What are the benefits of me as your Personal Trainer?

As a PT, I can help you in many areas related to nutrition and exercise. With a personal trainer, you get support and motivation, guidance on technique, tailored workouts, and valuable knowledge about both nutrition and exercise.

Why should I buy more PT Duo passes at once?

It also becomes cheaper per PT session, but you will also see better results the more PT sessions we do.

I'm afraid the workout will be too hard.

It is completely normal to feel that way! But the workouts are tailored to your level. We start where you are and work together to increase the intensity when you are ready. The goal is to make the training fun and manageable!

I am not sure if this will really work for us.

I can proudly say that all my clients have achieved their fitness goals, and I am confident that I can help you too! By creating a personalized health plan and providing ongoing support, we will keep you motivated and on the right track.

What happens if I don't see results?

We work together to set realistic goals and expectations. If something isn't working, we adjust the plan to better suit you. I am here to support you and ensure you succeed!

What do I do if I get sick?

Please contact us as soon as possible to let us know that you are ill. We will then book a new appointment for when you are well again. 

Right of withdrawal?

You have the right to cancel your purchase within 14 days. To do this, contact me at wellnessofsteel@gmail.com and clearly state that you wish to cancel your purchase. Please note that the right of withdrawal does not apply to services that have already been performed or to digital files that have been received.

How do I cancel?

If you need to cancel, please do so at least 24 hours before your booked time, so that I can give the slot to someone else. If you cancel later than 24 hours before the appointment, you will be charged the full price, unless it is due to illness and a medical certificate can be provided. For failure to attend a consultation without cancellation, a fee of 500 SEK will be charged. You will always receive a confirmation of the cancellation via the contact method we have agreed upon.

Where do the PT sessions take place?

PT sessions with me are held at Komethallen gym, located in Järfälla.

Girovägen 8, 175 62 Järfälla.

Do you have any other questions?

Contact me via email wellnessofsteel@gmail.com or go to the menu and click on "contact me", fill in your details and then submit.

Ready to take the step?

Book a completely free consultation by clicking the button below.