Personal training in Järfälla

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Why Personal Training?

Training is not just about setting goals, it's about having the right support and guidance to really get there. With personal training you get an individual plan that is tailored to your needs, conditions and goals.

My journey

My name is Annie and I have struggled with eating disorders myself, which has given me unique insights into the importance of having a healthy and balanced relationship with food and exercise. That experience has made me extra committed to helping others find their own path to wellness, without stress, pressure or extreme methods.

Training

About four years ago I got my licensed as a personal trainer and nutritionist. Over the years I have had the privilege of supporting many people on their journey towards better health, increased strength and self-confidence.

My philosophy

My philosophy is based on creating sustainable habits and looking at the whole person, not just training or diet. I am passionate about inspiring and guiding you to a healthier lifestyle that feels right for you, where you gain more energy, strength and self-confidence in both training and life in general.

Here we train

Personal training takes place at Komethallen Gym in Järfälla. The gym offers a well-equipped training environment that makes it possible to tailor each PT session to your needs, regardless of whether your goal is strength, weight loss or better health.

Previous clients

4.4

/ 5

Trustpilot reviews

"Great"

I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to. I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She... I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to.

"Top"

Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good menus and examples. They were also personally adapted to me and my situation. Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary... Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good menus and examples. They were also personally adapted to me and my situation.

"Professional"

Professional and positive! Professional and positive! Professional and positive!

"Responsive"

Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT.

"Helpful"

Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me. Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from... Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me.

"Super fun"

I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy! I am super happy with my choice of PT. Here you really get a tailored and personal service which is... I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy!

“Recommend”

Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie.

"Encouraging"

I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling. I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super... I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling.

"Knowledgeable"

Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and... Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions.

"Nice"

Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend! Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and... Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend!

"Super satisfied"

Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied. Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique... Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied.

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