5.0
Have you tried everything -
but the results are lacking?
You are far from alone.
Top rating
15+ års erfarenhet av träning & kost
Lic. Personal trainer & nutritionist
Do like hundreds of other women and take the step.
Results from previous clients
Results without pausing life
For those of you who have tried diets and exercise programs and still haven't found a solution.
-
STEG 1 - Konsultation
Vi börjar med en kostnadsfri konsultation utan förbindelser. Tillsammans går vi igenom dina mål och skapar en skräddarsydd plan för att nå dom.
-
STEG 2 - Din framgångsresa
Vi kommer att följa din resa noga och justera planen efter dina behov. På så sätt säkerställer vi att du är på rätt väg hela tiden.
-
STEG 3 - Resultatet
När du når dina mål kommer du kunna njuta av resultaten av ditt hårda arbete. Fira dina framsteg och känn dig stolt över den nya självsäkrare versionen av dig själv!
Do you long to feel strong and full of energy again?
Imagine that in six months you feel:
- More confident
- Stronger
- More energized
- And know that what you're doing works!
With the right support and guidance, this is possible, and I'm with you every step of the way.
This is why my online coaching works
1. Personal analysis & plan
We start with your body, your daily life, and your goals.
2. Training that works in your life
Training is adapted to your level, the time you actually have for training, and whether you train at home or at the gym.
3. Nutrition without prohibitions and guilt
Here we look at the big picture and work to eliminate all-or-nothing thinking. We build habits and routines that work for you long-term.
4. Support & follow-up
You are not doing this alone. I am with you every step of the way with support and adapt the plan along the way.
Mina utbildningar
-
Licensed personal trainer
-
Licensed Nutritionist
-
Licensed mom trainer
-
Educated in biology & physics
Is this right for you?
-
Passar dig som...
✨ Är kvinna 30+
✨ Vill trivas i din kropp
✨ Är trött på att testa allt
✨ Vill ha mer energi
✨ Vill få bättre självförtroende
✨ Söker en hållbar förändring
-
Passar INTE dig som...
✨ Vill ha snabba resultat
✨ Letar efter en strikt diet
✨ Letar efter en kortsiktig lösning
✨ Inte är redo för en förändring
Book a free consultation
Fill in your details and I will get back to you within 24 hours to confirm a time for an online conversation.
Tidigare klienter berättar...
I'm here for you!
My name is Annie, and I know that a healthy lifestyle doesn't have to be difficult or boring. As a licensed personal trainer and nutritional advisor, with several degrees in biology, I have a deep understanding of how your body works. I don't believe in quick fixes, but in sustainable changes that deliver long-term results.
Prices
Most people who start with 6 or 12 months achieve better, more sustainable results than those who choose shorter periods. Start by booking a free consultation and I'll tell you more!
Frequently asked questions
Can I use health benefits?
Yes, with me you can of course use your wellness allowance on all my services!
What are the benefits of Online coaching?
Online coaching gives you support, structure and flexibility, without taking over your everyday life. Instead of general programs, you get a personal plan that is adapted to your life, your body and your level. You train when and where it suits you, while receiving continuous follow-up and adjustment. This means that the changes last over time, even when stress, fatigue or life's demands get in the way.
I don't have time for training.
Life can be hectic! The training schedule is flexible and can be adapted to your schedule. Even short and effective workouts can produce amazing results. I will help you find time for training that fits your lifestyle!
I'm afraid that the training will be too hard.
It's completely normal to feel that way! But the training schedule is tailored to your level. We start where you are and work together to increase the intensity when you're ready. The goal is to make training fun and manageable!
I'm not sure if this will really work for me.
I can proudly say that all of my clients have achieved their goals, and I am confident that I can help you too! By creating a personalized plan and providing ongoing support, we will keep you motivated and on track.
What if I don't see results?
We work together to set realistic goals and expectations. If something doesn't work, we'll adjust the plan to suit you better. I'm here to support you and make sure you succeed!
Is it bonding time?
Yes. All coaching packages have a fixed duration (3, 6 or 12 months) depending on which package you choose.
Do I have a right of withdrawal?
Yes, you have a 14-day right of withdrawal according to the Distance Contracts Act. If you choose to start the coaching immediately and change your mind within the withdrawal period, we have the right to charge you for the part of the coaching that has already been completed.
How is payment made?
Payment is made monthly during the selected period, or the entire amount at one time.
Why is 6 or 12 months recommended?
Most people achieve better and more sustainable results with longer coaching periods, where we have time to build habits, follow up and adjust along the way.
Do you have more questions before you decide?
Please book a free consultation and we will go through the plan together.
Ready to take the step?
Book a completely free consultation by clicking the button below.