Workout schedule
Workout schedule
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A personalized workout plan is an investment in both efficiency and sustainable results. When your training program is tailored to your goals, needs and conditions, training becomes both more enjoyable and more effective.
With a personal work out plan you get:
🏋️♀️Structure in your training and clear guidance
👉Training that is optimized for your goals (strength, weight loss or VO2max)
🩼A sustainable plan that reduces the risk of injuries and overtraining
😄Motivation to continue and achieve results faster
Training program for all levels
Whether you're a beginner, looking to get back into shape, or already exercising regularly, you'll get a plan that's right for you. The schedule can be adapted for the gym, home training, or outdoors, depending on your circumstances.
Start your journey today by booking a free consultation!

Frequently asked questions
What is included in a personal training plan?
Can I use health benefits?
Yes, with me you can of course use your wellness allowance on all my services!
Right of withdrawal?
You have the right to cancel your purchase within 14 days. To do this, contact me at wellnessofsteel@gmail.com and clearly state that you wish to cancel your purchase. Please note that the right of withdrawal does not apply to services that have already been performed or to digital files that have been received.
Ready to take the step?
Book a completely free consultation by clicking the button below.
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