Workout schedule (not customized)

199 SEK

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Difficulty level Beginner Experienced

Do you want to get started with training in a smooth way? A prescribed training schedule is perfect for those who want a ready-made plan to follow without having to think about setup, exercises or structure.

This is why a pre-made training program works:

✔️ Gives you simplicity and structure, you know exactly what to do each session
✔️ Suitable for both beginners and more experienced people who want a clear plan
✔️ Helps you create regular exercise habits
✔️ Builds a stable foundation for better results over time

A pre-made training program is often designed for a broad target group, which means it can produce good results regardless of fitness level. Although it is not personalized, it is an excellent option for those who want a reliable start and a clear path to better health and increased strength.

👉 Start your training journey today with a prescribed training schedule. Simple, effective and ready to use right away!

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Frequently asked questions

Can I use health benefits?

Yes, with me you can of course use your wellness allowance on all my services!

Right of withdrawal?

You have the right to cancel your purchase within 14 days. To do this, contact me at wellnessofsteel@gmail.com and clearly state that you wish to cancel your purchase. Please note that the right of withdrawal does not apply to services that have already been performed or to digital files that have been received.

Ready to take the step?

Book a completely free consultation by clicking the button below.

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Previous clients

4.4

/ 5

Trustpilot reviews

"Super satisfied"

Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied. Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique... Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied.

Lotta

"Great"

I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to. I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She... I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to.

Angie

"Helpful"

Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me. Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from... Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me.

Gold-british

"Responsive"

Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT.

Cecilia

"Professional"

Professional, positive! Professional, positive! Professional, positive!

Johan

"Super fun"

I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy! I am super happy with my choice of PT. Here you really get a tailored and personal service which is... I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy!

Yasmina

"Uplifting"

I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling. I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super... I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling.

Joanna

“Recommend”

Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie.

Ammar

"Knowledgeable"

Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and... Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions.

Maryam

"Nice"

Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend! Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and... Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend!

Fia

"Top"

Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received. Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were... Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received.

Catherine

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Workout schedule (not customized)