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Online coaching

Online coaching

2 999 SEK
2 999 SEK
Sale Sold out
Taxes included.
Pris per månad

Do you want to take your fitness and health to the next level, but lack a personal plan and the right support? With my 30-day online coaching, you get everything you need to succeed, wherever you are.

What is included?

📋 Tailored diet and exercise plans
Your goals and conditions are in focus. You will receive personalized schedules that will help you achieve your results in a sustainable and effective way.

📞 Free consultation
We start with a consultation where we go through your goals, challenges and conditions. This helps me create a plan that suits you and your needs. The conversation can take place online or on site at Komethallen Gym in Järfälla. Girovägen 8, 175 62 Järfälla. We will decide this together when I contact you to book an appointment!

📱 Easy access
You will receive your own login to a user friendly app, where all your schedules and progress are collected. Here you have full control over your journey towards a healthier lifestyle and can easily contact me.

💬 24-hour contact and support
I'm here for you, always. Do you have questions, concerns or just need a little extra motivation? Don't hesitate to get in touch. I'm your pillar and coach throughout the process.

🎯 Advice on nutrition and exercise
Unsure about which food choices are right for you or how to get the most out of your training? I'll help you build the right habits and strategies that last.

Why choose online coaching?

  • Flexibility: Train whenever and wherever you want, with support and tools always at your fingertips.
  • Personalization: No "one-size-fits-all." Everything is designed specifically for your needs and goals.
  • Sustainable results: You don't just get a plan, you also learn how to live healthily in the long term.
  • Motivation and support: You are never alone on the journey. I am with you every step of the way.

Think about it this way, if you usually eat out every day at work, you’re spending the same amount of money as it would cost to invest in my online coaching. But instead of a quick lunch, you’re getting tools and support to create a sustainable lifestyle, reach your goals, and feel amazing, both physically and mentally.

Do something nice for yourself and your health. An investment in yourself is the best investment you can make. I'm here to help you every step of the way!

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Frequently asked questions

Hur sker betalningen?

Betalning sker månadsvis under den valda perioden, alternativt hela beloppet vid ett och samma tillfälle.

Är det bindningstid?

Ja. Alla coachingpaket har en fast löptid (3,6 eller 12 månader) beroende på vilket paket du väljer.

Is it adapted to allergies or preferences?

Yes, absolutely. When you purchase a personalized diet plan, we schedule a consultation where you inform me of any allergies, intolerances, and personal preferences, such as if you are vegetarian, avoid gluten or lactose, or have specific foods you don't like. Based on this information, your diet plan is tailored to suit both your needs and your lifestyle. The goal is for it to be sustainable, enjoyable, and safe to follow, regardless of your diet.

What is included in a personal training plan?

You will receive a tailored plan based on your goals, experience and access to equipment.

What if I don't see results?

We work together to set realistic goals and expectations. If something isn't working, we'll adjust the plan to suit you better. I'm here to support you and make sure you succeed!

I'm not sure if this will really work for me.

I can proudly say that all of my clients have reached their fitness goals, and I am confident that I can help you too! By creating a personalized health plan and providing ongoing support, we will keep you motivated and on track.

I'm afraid that the training will be too hard.

It's completely normal to feel that way! But the workouts are tailored to your level. We start where you are and work together to increase the intensity when you're ready. The goal is to make training fun and manageable!

I don't have time for training.

Life can be hectic! The training schedule is flexible and can be adapted to your schedule. Even short and effective workouts can produce amazing results. I will help you find time for training that fits your lifestyle!

Varför rekommenderas 6 eller 12 månader?

De flesta når bättre och mer hållbara resultat med längre coachingperioder, där vi hinner bygga vanor, följa upp och justera längs vägen.

Har du fler frågor innan du bestämmer dig?

Boka gärna en kostnadsfri konsultation så går vi igenom upplägget tillsammans.

Can I use health benefits?

Yes, with me you can of course use your wellness allowance on all my services!

Right of withdrawal?

You have the right to cancel your purchase within 14 days. To do this, contact me at wellnessofsteel@gmail.com and clearly state that you wish to cancel your purchase. Please note that the right of withdrawal does not apply to services that have already been performed or to digital files that have been received.

Ready to take the step?

Book a completely free consultation by clicking the button below.

Book a consultation

Previous clients

4.4

/ 5

Trustpilot reviews

"Super satisfied"

Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied. Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique... Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied.

Lotta

"Great"

I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to. I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She... I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to.

Angie

"Helpful"

Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me. Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from... Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me.

Gold-british

"Responsive"

Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT.

Cecilia

"Professional"

Professional, positive! Professional, positive! Professional, positive!

Johan

"Super fun"

I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy! I am super happy with my choice of PT. Here you really get a tailored and personal service which is... I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy!

Yasmina

"Uplifting"

I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling. I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super... I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling.

Joanna

“Recommend”

Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie.

Ammar

"Knowledgeable"

Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and... Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions.

Maryam

"Nice"

Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend! Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and... Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend!

Fia

"Top"

Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received. Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were... Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received.

Catherine

Results from previous clients

About me