Mom Training
Mom Training
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Maternity training is created for you that is pregnant or a new mother, and want to exercise in a safe, secure and effective way. Here you will receive professional guidance that takes into account both the changes of pregnancy and the body's recovery after childbirth.
During pregnancy and the time afterwards, your body needs a training program that is gentle but at the same time can help you rebuild. Maternity training is always designed according to your goals, your body and your daily form and no two sessions are the same. The goal is for you to feel strong, safe and supported throughout the journey.
In the Mother Training sessions you will get:
✔️ Safe and secure training that is adapted to the trimester or recovery phase
✔️ Focus on core, pelvic floor, posture and stability
✔️ Exercises that strengthen the body before childbirth or build it up afterwards
✔️ Personal support, technical feedback and motivational coaching
Practical information
📍 Training takes place at Komethallen Gym, Girovägen 8, Järfälla
💳 Health care allowance (Friskvårdsbidrag) can be used
💡 Flexible packages: The more sessions you book, the lower the price per session
Package prices for maternity training
5 sessions: 3,650 SEK (730 SEK/each)
10 sessions: 7,100 SEK (710 SEK/each)
15 sessions: 10,350 SEK (690 SEK/each)
👉 Book a free consultation today!
Frequently asked questions
I'm not sure if this will really work for me.
I can proudly say that all of my clients have reached their fitness goals, and I am confident that I can help you too! By creating a personalized health plan and providing ongoing support, we will keep you motivated and on track.
I'm afraid that the training will be too hard.
It's completely normal to feel that way! But the workouts are tailored to your level. We start where you are and work together to increase the intensity when you're ready. The goal is to make training fun and manageable!
Where are the PT sessions performed?
The PT sessions with me take place at the Komethallen gym, which is located in Järfälla.
Girovägen 8, 175 62 Järfälla.
What are the benefits of me as a Personal Trainer?
As a PT, I can help you in many areas related to nutrition and exercise. With a personal trainer, you get support and motivation, technical assistance, tailored workouts, and valuable knowledge about both nutrition and exercise.
Why should I buy more PT passes at once?
First, it will be cheaper per PT session, but you will also see better results the more PT sessions we conduct.
Can I use health benefits?
Yes, with me you can of course use your wellness allowance on all my services!
Right of withdrawal?
You have the right to cancel your purchase within 14 days. To do this, contact me at wellnessofsteel@gmail.com and clearly state that you wish to cancel your purchase. Please note that the right of withdrawal does not apply to services that have already been performed or to digital files that have been received.
Previous clients
/ 5
Trustpilot reviews
"Super satisfied"
Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied. Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique... Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied.
Lotta
"Great"
I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to. I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She... I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to.
Angie
"Helpful"
Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me. Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from... Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me.
Gold-british
"Responsive"
Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT.
Cecilia
"Professional"
Professional, positive! Professional, positive! Professional, positive!
Johan
"Super fun"
I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy! I am super happy with my choice of PT. Here you really get a tailored and personal service which is... I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy!
Yasmina
"Uplifting"
I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling. I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super... I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling.
Joanna
“Recommend”
Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie.
Ammar
"Knowledgeable"
Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and... Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions.
Maryam
"Nice"
Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend! Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and... Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend!
Fia
"Top"
Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received. Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were... Annie is a very knowledgeable coach for various health and lifestyle issues. With accompanying good menus and examples. They were also personally adapted to me and my situation. I also bought a training program. I have tried many and very different ones before, but these are the best programs and tips I have received.
Catherine
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