Book a free consultation

Fill in your details and I will get back to you within 24 hours to confirm a time for an online conversation.

Thank you for submitting your form!

We appreciate your interest and will review your information as soon as possible.

Our team is dedicated to providing excellent customer service, and we will do our best to respond promptly.

Ghana
Powered by Formful

Results from previous clients

Online Coaching for Women 30+

When training & diet stop being a struggle

For those of you who have tried diets and exercise programs and still haven't found a solution.

No extreme dietsPersonal approach

Do you long to feel strong and full of energy again?

You are far from alone. Imagine that in six months you will feel:

  • Stronger
  • More energetic
  • And know that what you are doing is working!

With the right support and guidance, this is possible, and I am with you all the way.

Why exercise and diets stop working after 30

After 30, the body's conditions change. Stress levels, recovery, hormones and the demands of life have more impact than most training programs take into account.

General dietary advice and standard plans often work less well because they:

  • Doesn't take your everyday life into account
  • Are too restrictive
  • Creates short-term results and long-term exhaustion

That's why you need personal coaching and not yet another program.

How my online coaching in training & nutrition works

1. Personal analysis & plan

We start from your body, your everyday life and your goals. No template, no copy-paste.

2. Training that works in life

Training adapted to:

  • Your level
  • The time you actually have
  • If you exercise at home or at the gym

3. Diet without prohibitions and guilt

No extreme diet.
No “all or nothing” mentality.
Just a structure that you can live with – even in the long term.

4. Support & follow-up

You are not doing this alone.
We adjust, support and adapt along the way. New recipes and training programs every month.

  • Licensed personal trainer

  • Licensed Nutritionist

  • Licensed mom trainer

  • Educated in biology & physics

Is this right for you?

This coaching is for you who:

  • Are you a woman 30+?
  • Have tried several ways to lose weight or get in shape
  • Want to feel better, not punish your body
  • Seeking sustainable change

It is not for you who:

  • Want quick results at any cost
  • Looking for a strict diet or “miracle solution”
  • Not ready to make actual changes
Book a consultation

Previous clients

4.4

/ 5

Trustpilot reviews

"Nice"

Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend! Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and... Wanted to get in shape after pregnancy while breastfeeding. Annie has a great knowledge and understanding of nutrition, exercise and general health. Extremely nice attitude and very concerned about your goals and that it will be as fun as possible to get there! Even though it is a bit for me to physically get to Järfälla, Annie offers meetings via Zoom / phone and contacts you via email regularly which is appreciated and you don't feel forgotten or alone in the process. The recipes are good and you feel that you trust her. Highly recommend!

Fia

"Top"

Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good menus and examples. They were also personally adapted to me and my situation. Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary... Annie is a very knowledgeable coach for various health and lifestyle issues. I especially liked that I received good dietary advice that is sustainable in the long term and not a quick fix. With accompanying good menus and examples. They were also personally adapted to me and my situation.

Catherine

"Great"

I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to. I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She... I trained with Annie for about six months and will definitely do so again when I'm back in Stockholm. She is incredibly knowledgeable and motivating, and is great at adapting the training to your individual needs and goals. She really made training fun, and something to look forward to.

Angie

"Professional"

Professional and positive! Professional and positive! Professional and positive!

Johan

"Responsive"

Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT. Great PT session set-up, adapted to my wishes. Responsive and pleasant PT.

Cecilia

"Helpful"

Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me. Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from... Was clear, helpful and happy. Got all the help and instruction I wanted and needed. Five stars to Annie from me.

Gull-britt

"Super fun"

I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy! I am super happy with my choice of PT. Here you really get a tailored and personal service which is... I am super happy with my choice of PT. Here you really get a tailored and personal service which is exactly what you are looking for with good follow-up on the results. I had a super fun workout with good results as well as tools and lessons that I can use on my own going forward if desired. I also have an injured back and had lost hope of even being able to train which Annie completely turned around. So happy!

Yasmina

“Recommend”

Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie. Professional and responsive. I exercise regularly but needed to learn mobility exercises to counteract stiffness. Highly recommend Annie.

Ammar

"Encouraging"

I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling. I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super... I can really recommend Annie! She is an incredibly responsive and professional PT who tailors the training. Annie was super nice and empathetic, which immediately created a relaxed and motivating atmosphere. At the same time, she had a good level of encouragement, which felt energizing without being the least bit intrusive. She was also good at answering questions and gave clear and good tips so that I could do everything with the right technique, which created a safe feeling.

Joanna

"Knowledgeable"

Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions. Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and... Wanted to start exercising after pregnancy. Got the results I wanted after 10 sessions with Annie, i.e. stronger body and core. Annie has a lot of knowledge and gives good instructions.

Maryam

"Super satisfied"

Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied. Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique... Nice, committed and has great knowledge. Adapted the exercises to my goals, needs and conditions. Helped me with the technique for better results and reduced risk of injury. Good at following up and checking how things are going. I am super satisfied.

Lotta

Show all

I can help you!

My name is Annie and I know that a healthy lifestyle doesn't have to be difficult or boring. As a licensed PT and nutritionist, and with multiple degrees in biology, I have a deep understanding of how your body works and how we can optimize your training to achieve long-term results. I don't believe in quick fixes, but in sustainable changes that make a difference over time.

More about me

Prices

Most people who start with 6 or 12 months achieve better, more sustainable results than those who choose shorter periods. Start by booking a free consultation and I'll tell you more!

Kickstart
2,999 SEK /Month
The program spans over 3 months.
  • For those who want to get started with the right structure.
  • Training and diet plan
  • Ongoing monitoring and adjustments
  • Direct contact via app
  • Recipes tailored to you
  • Structure, support and coaching throughout the period
Book a free consultation
Most popular
Sustainable Results
1,999 SEK /Month
The program spans over 6 months.
  • For those who want to give the process time and create sustainable results.
  • Training and diet plan
  • Ongoing monitoring and adjustments
  • Direct contact via app
  • Recipes tailored to you
  • Structure, support and coaching throughout the period
Book a free consultation
New You
1,599 SEK /Month
The arrangement extends over 12 months
  • For those who want to work long-term and make a lasting lifestyle change.
  • Training and diet plan
  • Ongoing monitoring and adjustments
  • Direct contact via app
  • Recipes tailored to you
  • Structure, support and coaching throughout the period
Book a free consultation

Frequently asked questions

Can I use health benefits?

Yes, with me you can of course use your wellness allowance on all my services!

What are the benefits of Online coaching?

Online coaching gives you support, structure and flexibility, without taking over your everyday life. Instead of general programs, you get a personal plan that is adapted to your life, your body and your level. You train when and where it suits you, while receiving continuous follow-up and adjustment. This means that the changes last over time, even when stress, fatigue or life's demands get in the way.

I don't have time for training.

Life can be hectic! The training schedule is flexible and can be adapted to your schedule. Even short and effective workouts can produce amazing results. I will help you find time for training that fits your lifestyle!

I'm afraid that the training will be too hard.

It's completely normal to feel that way! But the training schedule is tailored to your level. We start where you are and work together to increase the intensity when you're ready. The goal is to make training fun and manageable!

I'm not sure if this will really work for me.

I can proudly say that all of my clients have achieved their goals, and I am confident that I can help you too! By creating a personalized plan and providing ongoing support, we will keep you motivated and on track.

What if I don't see results?

We work together to set realistic goals and expectations. If something doesn't work, we'll adjust the plan to suit you better. I'm here to support you and make sure you succeed!

Is it bonding time?

Yes. All coaching packages have a fixed duration (3, 6 or 12 months) depending on which package you choose.

Do I have a right of withdrawal?

Yes, you have a 14-day right of withdrawal according to the Distance Contracts Act. If you choose to start the coaching immediately and change your mind within the withdrawal period, we have the right to charge you for the part of the coaching that has already been completed.

How is payment made?

Payment is made monthly during the selected period, or the entire amount at one time.

Why is 6 or 12 months recommended?

Most people achieve better and more sustainable results with longer coaching periods, where we have time to build habits, follow up and adjust along the way.

Do you have more questions before you decide?

Please book a free consultation and we will go through the plan together.

Ready to take the step?

Book a completely free consultation by clicking the button below.

Book a consultation