Strength training for beginners

Being a beginner at something can be a little scary and difficult, to make it a little easier try these workouts. Each session has 5 exercises and is performed 3 sets and 10-15 reps per exercise.

Passport 1:

5 min optional warm-up (crosstrainer, bike, treadmill, etc.)

Exercise 1 Leg press

Exercise 2 Leg kick

Exercise 3 Leg curl

Exercise 4 Skull crusher

Exercise 5 Lateral lift

Session 2:

5 min optional warm-up (crosstrainer, bike, treadmill, etc.)

Exercise 1 Lat pull

Exercise 2 Rowing in cable

Exercise 3 Bicep curl with bar

Exercise 4 Lying leg lift

Exercise 5 Hip lift

Session 3:

5 min optional warm-up (crosstrainer, bike, treadmill, etc.)

Exercise 1 Push-up

Exercise 2 Back lift

Exercise 3 Burpees

Exercise 4 Side plank

Exercise 5 Outcome