Baby blues or postpartum depression?

Becoming a parent is one of life's biggest transitions. Amidst all the love and joy, there can also be feelings of worry, sadness, or depression. It's important to know that you're not alone and that there are differences between what's often called the baby blues and more serious postpartum depression.

What are the baby blues?

Baby blues are very common, affecting up to 80% of new mothers. It often occurs a few days after giving birth and usually goes away within two weeks.

Common signs:

• You cry easily for no apparent reason.

• Moods swing quickly, from joy to sadness.

• You may feel anxious, tired, and overwhelmed.

Baby blues are largely due to hormonal changes, combined with the major life changes and lack of sleep. It usually goes away on its own.

What is postpartum depression?

Postpartum depression is more than just the baby blues. It can creep up on you in the first few months after giving birth and last for months if left untreated.

Common signs:

• Persistent depression and lack of energy.

• Feelings of hopelessness or worry that don't go away.

• Difficulty feeling joy or attachment to the child.

• Difficulty concentrating, feelings of guilt or anxiety.

Unlike baby blues, postpartum depression often requires professional support to help you feel better.

When should you seek help?

If you notice that the depression does not go away after two weeks, or if it worsens, it is important to contact healthcare.

You can contact:

• Your midwife or BVC.

• The health center or psychologist via healthcare.

• Helplines, such as 1177 Healthcare Guide for advice and support.

Many new parents feel guilty about not being “happy enough.” But feeling bad doesn’t say anything about your ability to be a good parent. It’s brave to seek help, and there is support available. You’re not alone!