Why is it important to exercise?

Staying active and exercising is important at any age, but it may become even more important as we get older. Physical activity has a number of positive effects on the body and mind, and can help us live longer, healthier and more independent lives. Here are some of the most important reasons why you should exercise as you get older:

1. Preserved muscle strength and mobility

As we age, muscle mass and strength naturally decrease, which can lead to an increased risk of falls and injuries. By doing strength training regularly, you can maintain your muscle strength and prevent your body from becoming weaker.

2. Better balance and coordination

Balance and coordination deteriorate with age, but by exercising you can reduce the risk of falls. Exercises like yoga or simple exercises like standing on one leg can make a big difference.

3. Strong heart and healthier blood circulation

Cardiovascular exercise such as walking, cycling or swimming helps keep the heart and blood vessels healthy. It reduces the risk of cardiovascular disease, high blood pressure and diabetes.

4. Better mental health

Exercise releases endorphins, which are the body's "feel good" hormones. Regular physical activity can reduce the risk of depression and anxiety, while contributing to better sleep and increased well-being.

5. Protects against osteoporosis

Osteoporosis is a common problem in the elderly, but weight-bearing exercise such as walking, dancing, and strength training can help strengthen bones and reduce the risk of fractures.

6. Increased independence and quality of life

Being strong and mobile allows you to continue to perform everyday tasks and activities without assistance. It provides a sense of freedom and independence, which is important for quality of life.

7. Social community

Many forms of exercise, such as group exercise, walking groups or dancing, also involve social interaction. Having a social context is important for mental health and can help combat loneliness.