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Here you will receive professional guidance that takes into account both the changes of pregnancy and the body's recovery after childbirth.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"1149\"\u003eDuring pregnancy and the time afterwards, your body needs a training program that is gentle but at the same time can help you rebuild. Maternity training is always designed according to your goals, your body and your daily form and no two sessions are the same. The goal is for you to feel strong, safe and supported throughout the journey.\u003c\/p\u003e\n\u003cp data-start=\"636\" data-end=\"1149\"\u003eIn the Mother Training sessions you will get:\u003cbr data-start=\"773\" data-end=\"776\"\u003e✔️ Safe and secure training that is adapted to the trimester or recovery phase\u003cbr data-start=\"854\" data-end=\"857\"\u003e✔️ Focus on core, pelvic floor, posture and stability\u003cbr data-start=\"1002\" data-end=\"1005\"\u003e✔️ Exercises that strengthen the body before childbirth or build it up afterwards\u003cbr data-start=\"1085\" data-end=\"1088\"\u003e✔️ Personal support, technical feedback and motivational coaching\u003c\/p\u003e\n\u003ch3 data-start=\"1186\" data-end=\"1204\"\u003ePractical information\u003c\/h3\u003e\n\u003cp data-start=\"1205\" data-end=\"1380\"\u003e📍 Training takes place at Komethallen Gym, Girovägen 8, Järfälla\u003cbr data-start=\"1268\" data-end=\"1271\"\u003e💳 Health care allowance (Friskvårdsbidrag) can be used\u003cbr data-start=\"1307\" data-end=\"1310\"\u003e💡 Flexible packages: The more sessions you book, the lower the price per session\u003c\/p\u003e\n\u003ch3 data-end=\"1416\" data-start=\"1382\"\u003ePackage prices for maternity training\u003c\/h3\u003e\n\u003cp data-end=\"1453\" data-start=\"1419\"\u003e5 sessions: 3,650 SEK (730 SEK\/each)\u003c\/p\u003e\n\u003cp data-end=\"1453\" data-start=\"1419\"\u003e10 sessions: 7,100 SEK (710 SEK\/each)\u003c\/p\u003e\n\u003cp data-end=\"1453\" data-start=\"1419\"\u003e15 sessions: 10,350 SEK (690 SEK\/each)\u003c\/p\u003e\n\u003cp data-start=\"1629\" data-end=\"1772\"\u003e👉 \u003cstrong\u003eBook a free consultation today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"1","offer_id":52036519985490,"sku":null,"price":750.0,"currency_code":"SEK","in_stock":true},{"title":"5","offer_id":52036520018258,"sku":null,"price":3650.0,"currency_code":"SEK","in_stock":true},{"title":"10","offer_id":52036520051026,"sku":null,"price":7100.0,"currency_code":"SEK","in_stock":true},{"title":"15","offer_id":52036520083794,"sku":null,"price":10350.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/mammatraning-gravid-wellnessofsteel.png?v=1763471522"},{"product_id":"cheesecake-1-portion","title":"Cheesecake | 1 serving","description":"\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cp\u003e2 Sugar-free digestive biscuits\u003c\/p\u003e\n\u003cp\u003e5 g Butter\u003c\/p\u003e\n\u003cp\u003e100 g Cottage cheese 4 %\u003c\/p\u003e\n\u003cp\u003e100 g Vanilla quark\u003c\/p\u003e\n\u003cp\u003e30 g Frozen raspberries\u003c\/p\u003e\n\u003cp\u003e1 tsp Chia seeds\u003c\/p\u003e\n\u003cp\u003eInstructions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHeat the raspberries in the microwave for about 50 seconds. Add chia seeds and let stand for about 20 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMelt the butter.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCrumble the digestive biscuits and mix with the melted butter.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBlend the cottage cheese and quark until smooth. If using a blender, add a splash of milk to make it easier to blend.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLayer everything in a glass: start with the biscuit and butter mixture, then add the cottage cheese and quark mixture, and finish with the raspberries.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHope you enjoy it!\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"Default Title","offer_id":53138316820818,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/Cheesecake.png?v=1775567075"},{"product_id":"proteinguide","title":"Protein guide","description":"\u003ch2 dir=\"ltr\"\u003eIntroduction\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eIf your goal is weight loss, protein is one of the most important tools you can use. It helps you feel fuller, preserve muscle, and makes it easier to maintain a calorie deficit over time. This list shows the best protein-rich foods with low calorie content, perfect for fat loss and a more satisfying diet.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eHow much protein do we need?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eFor weight loss and muscle preservation:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1.6-2.2 g protein per kg body weight per day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eExample:\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e60 kg: 96-132 g protein\/day\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e70 kg: 112-154 g protein\/day\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e80 kg: 128-176 g protein\/day\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eTop 10 best protein sources:\u003c\/h2\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable height=\"536\" style=\"width: 100.520833%;\"\u003e\u003ccolgroup\u003e \u003ccol width=\"143\" style=\"width: 32.02847%;\"\u003e \u003ccol width=\"161\" style=\"width: 35.765125%;\"\u003e \u003ccol width=\"136\" style=\"width: 30.427046%;\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003eProtein Source\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003e(100g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\n\u003cp dir=\"ltr\"\u003eProtein amount\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\/100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003eCalorie amount\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" dir=\"ltr\"\u003e\/100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eTuna in water\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e25 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e101 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eProtein powder (whey)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e25 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e120 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eChicken breast\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e23 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e115 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eLean beef (5–10%) e.g. Minute steak, ground beef\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e22 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e120 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eCod (white fish)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e22g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e90 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eShellfish (mussels, crab, etc)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e17 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e100 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eShrimp\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e15 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e75 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eCottage cheese mini\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e12 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e73 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eEgg white\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e11 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e50 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eQuark\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e10 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e60 kcal\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cb id=\"docs-internal-guid-9ff09eec-7fff-0bc3-a892-7f859a0c2785\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003ePlant-based alternatives:\u003c\/h2\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\u003ccolgroup\u003e \u003ccol width=\"143\"\u003e \u003ccol width=\"161\"\u003e \u003ccol width=\"136\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\" style=\"text-align: left;\"\u003eProtein Source\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: left;\"\u003e(100g)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: left;\"\u003e\n\u003cp dir=\"ltr\"\u003eProtein amount\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\/100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\" style=\"text-align: left;\"\u003eCalorie amount\u003c\/p\u003e\n\u003cp dir=\"ltr\" style=\"text-align: left;\"\u003e\/100g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTofu\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e14 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e118 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSoybeans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e11 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e120 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLentils\/beans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e~8 g\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u0026nbsp;~120 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSoy yogurt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60 kcal\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eWhy protein is so important for weight loss\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e1. Increases satiety\u003cbr\u003eProtein affects hunger hormones like ghrelin and leptin, making you feel fuller for longer after a meal. This often leads to spontaneously eating fewer calories throughout the day without having to \"fight\" with willpower as much. Many also experience reduced cravings for sweets and snacks when protein intake is sufficiently high.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2. Helps the body maintain muscle in a calorie deficit\u003cbr\u003eWhen you lose weight, you want to lose fat, not muscle. A high protein intake signals to the body to preserve muscle mass, especially if you combine it with strength training. This is important because more muscle mass contributes to better well-being and gives you a more defined body.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e3. Increases the thermic effect of food (you burn more during digestion)\u003cbr\u003eProtein has a higher thermic effect than fat and carbohydrates, meaning the body uses more energy to break down and absorb protein. Up to 20-30% of the calories from protein are used in the digestion itself, compared to about 5-10% for carbohydrates and even less for fat.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e4. Makes it easier to stick to the diet long-term without losing energy\u003cbr\u003eA protein-rich diet helps you feel more physically and mentally satisfied. You avoid extreme hunger sensation, energy dips, and the feeling of \"being on a diet\" all the time. This makes it much easier to stay consistent over time, which ultimately determines your results.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"Default Title","offer_id":53231487779154,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/proteinguide.jpg?v=1776500097"},{"product_id":"chokladpuck","title":"Chocolate Puck","description":"\u003ch4\u003eIngredients:\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e100 g frozen raspberries\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1.5 tbsp chia seeds\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2.5 dl Greek yogurt 0% fat\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2 tbsp cocoa powder\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2 tsp honey\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e100 g chocolate\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1 tsp coconut oil\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch4\u003eInstructions:\u003c\/h4\u003e\n\u003cp\u003e1. Thaw the raspberries in the microwave and mash them, mix with chia seeds, let stand for at least 20 minutes. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2. Mix yogurt, cocoa powder, and honey.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e3. Spoon small portions of the yogurt mixture onto a baking sheet lined with parchment paper and top with the raspberry mixture. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e4. Freeze for 1.5–2 hours\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e5. Melt the chocolate in the microwave (together with the coconut oil). Dip the pieces in the melted chocolate. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eTips for dipping:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eMake sure the pieces are completely frozen before dipping. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eLet the chocolate cool for a few minutes before dipping.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDip the pieces quickly as the chocolate hardens very fast. Melt the chocolate again if it starts to harden in the bowl.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStore\u003c\/strong\u003e in an airtight container in the freezer. Allow to thaw for about 15-60 minutes before serving, depending on how soft the filling should be.\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"Default Title","offer_id":53254838321490,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/Chokladpuck.webp?v=1776771587"},{"product_id":"choklad-och-hallon-dessert-1-portion","title":"Chocolate \u0026 raspberry dessert | 1 serving","description":"\u003ch3 dir=\"ltr\"\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e50 g frozen raspberries\u003c\/p\u003e\n\u003cp\u003e200 g cottage cheese\u003c\/p\u003e\n\u003cp\u003e2 tbsp cocoa powder\u003c\/p\u003e\n\u003cp\u003e2 tsp honey\u003c\/p\u003e\n\u003cp\u003e25 g dark chocolate\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eInstructions\u003c\/h3\u003e\n\u003col\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003ePlace the frozen raspberries in a bowl and microwave them until soft. Set aside.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eBlend the cottage cheese until completely smooth and creamy.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eStir in the cocoa powder and honey into the blended cottage cheese and mix thoroughly.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eMelt the dark chocolate (in the microwave or over a double boiler).\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eLayer the cottage cheese mixture with the warm raspberries in a glass or bowl.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eTop with the melted chocolate.\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003eRefrigerate until the chocolate has set.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy!\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"Default Title","offer_id":53297473519954,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/Choklad_hallon_dessert.jpg?v=1777294764"},{"product_id":"tzatziki-1-portion","title":"Tzatziki | 1 serving","description":"\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e50 g Cucumber\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e1 dl Greek yogurt 0% fat\u003c\/p\u003e\n\u003cp\u003e0.5 clove Garlic\u003c\/p\u003e\n\u003cp\u003e1 pinch Salt\u003c\/p\u003e\n\u003cp\u003e1 pinch Black pepper\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRemove the seeds from the cucumber and grate it coarsely.\u003c\/li\u003e\n\u003cli\u003ePress the garlic clove.\u003c\/li\u003e\n\u003cli\u003eMix all ingredients in a bowl and season with salt and black pepper.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy your meal!\u003c\/p\u003e","brand":"Wellness of Steel","offers":[{"title":"Default Title","offer_id":53320210514258,"sku":null,"price":0.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/2792\/0466\/files\/Tzatiziki.jpg?v=1777976307"}],"url":"https:\/\/wellnessofsteel.com\/en\/collections\/all.oembed","provider":"Wellness of Steel","version":"1.0","type":"link"}